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February 02 2016

massagesway8v

The Benefits Of Massage Therapy


Massage therapy austin
A massage therapist is someone been trained in how to rub, press and perform other motions to manipulate the muscles and soft body tissues. The therapist will most likely use their hands and fingers, but may also use their elbows, forearms or feet.

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There are many types of this treatment, each using its own characteristics and kinds of movement.

During the Swedish, the therapist kneads the muscles using long strokes and deep circular movements. They also have tapping and vibrations to assist relax the muscle and reduce stress. Other types of this therapy include trigger point and sports. These types help relieve sports knots which are painful when pressed.

How It Works

This type of therapy is utilized in various settings, including hospitals, studios, assisted living facilities, fitness facilities, along with private offices. Some with the therapists will also travel to a patient's home or where they work.

Before beginning, the therapist asks the patient about any particular symptoms that need to be addressed. They will also inquire about medical history and what the patient is hoping to achieve. The therapist can also do a brief assessment of painful or tense locations about the patient's body.

The patient will usually lie on the table, wearing either undressed or wearing loose-fitting clothes. Are going to covered with a sheet as well as the therapist will lift the sheet to expose the areas being treated. The therapist may also use lotion or oil in lessening the friction of the skin. Sessions typically last anywhere from 30 to 60 minutes.

Evidence indicates that massage treatment is effective. There are research studies that indicate that one session can help to reduce anxiety significantly. It can also help reduce heart rate and hypertension and several sessions are effective in helping reduce pain and depression.

This therapy poses few risks, but there are certain considerations. First, treatments should always be performed by an experienced therapist. The patient may go through some temporary pain, swelling, bruising or other minor discomforts, however, these will recede rather quickly. If someone is suffering from a bleeding disorder, they should stay away from a vigorous treatment. Additionally, if a person has fractures or open wounds, they must refrain from a treatment. Massage seems to be safe for cancer patients, it is still a good idea for someone using a cancer diagnosis to check with their doctor before employing a therapist.

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